|
|
| Palms
down, arms out, rotate shoulders forward for 30 seconds. Then turn palms
up and rotate shoulders backward. |
Weights
at the thighs, slowly lift forward to full overhead position, keeping elbows
straight. |
|
| Hold
weights at shoulder level. Raise the right arm overhead, back down and
repeat with the left arm. |
 
|
| Start
with the weight on the opposite thigh. Raise the arm diagonally to the
opposite side with the palm up. Stretch the shoulder backwards. Rotate
the palm down and return. |
|
|
| With
the weight at your side, keep elbow straight as you raise your arm diagonally
across your body, rolling the palm down. |
Weights
at the thighs, shrug the shoulders up to maximum, then roll the shoulders
forward. |
|
