down, arms out, rotate shoulders forward for 30 seconds. Then turn palms
up and rotate shoulders backward.
at the thighs, slowly lift forward to full overhead position, keeping elbows
weights at shoulder level. Raise the right arm overhead, back down and
repeat with the left arm.
with the weight on the opposite thigh. Raise the arm diagonally to the
opposite side with the palm up. Stretch the shoulder backwards. Rotate
the palm down and return.
the weight at your side, keep elbow straight as you raise your arm diagonally
across your body, rolling the palm down.
at the thighs, shrug the shoulders up to maximum, then roll the shoulders